Each morning it is important to set a stage for the day ahead.
Typical scenario: the alarm goes off at the latest minute possible to maximize sleep, already rushed, your jumping out of bed and typically immediately engaging in your “morning routine”, which if I had to guess is rushed and likely on auto pilot. Look at phone, look at emails (stress sets in – and you are already behind), make coffee, pour coffee, shower, get dressed in whatever hanger hits your hand first, maybe grab breakfast on the go (if your lucky), oh, and if you have kids add 4-5 more steps into this routine in the same amount of time. Yikes! Think about this for a moment… In some ways you are starting your day playing catch up already. To me, this sounds like setting a stage for a tough day.
If you had asked me 3 years ago to wake up before the sun, I would tell you you are crazy. I was also staying up to watch my beloved Jimmy Fallon each night, which typically put me to bed around 11pm or later. The universe offered a change when my daughter, at age 10, had tennis practice starting at 6am. Yes, you read that right. While initially this brought me so much angst – waking up so early, how would she handle waking up that early and play tennis! But I have to say; this was one of the best things that happened to me. It forced me to start a routine of waking up early and engaging in my day from a place of mindfulness, quiet, and strength. While she would go play tennis, I would go the gym, yoga, or take a run with our dog. This time offered me so much and started my days with a completely different perspective of what I wanted out of each day. It offered me time to think about the clients I would engage with during the day, it offered me time to build inner mental and physical strength to engage in my day, and best of all it set the stage for the day I wanted to have.
I encourage all my clients to do the same. Maybe they can’t offer themselves an hour – but even 10 minutes of sitting quietly before they open emails and begin their day, a short walk, a 10-minute stretching routine, whatever you can fit in is better than nothing. I challenge each of you to do the same. Toni Robbins said, if you don’t have 10 minutes a day to give to yourself, then you have no life. I believe this wholeheartedly, if your life is so packed with work, kids, errands, etc. and you don’t have 10 minutes for yourself, then you have an invitation to re-evaluate your life.
*photos of a few of my favorite sunrises in Boise, ID