When you get stressed and overwhelmed, what is your reaction? Is it to take it on? Withdraw? Give up? How do you process stress and adversity? Who taught you how to cope with stress? These are all valuable questions to consider and model healthy coping for our children and ourselves.
In my recent spare time I have found myself perusing recent TedxTalks for inspiration and new ideas. If you are not familiar with the TedxTalks, I encourage each of you to become acquainted. These talks offer wonderful perspective on an array of topics and social issues. This recent TedxTalk was on the topic of resilience by Dr. Sam Goldstein. One of my favorite books, which I recommend to many of my clients, is the Power of Resilience also co-authored by Dr. Goldstein. Dr. Goldstein reminds us of the potential of teaching our children resilience and the acceptance of making mistakes. It is worth the 10 minutes of your time. Promise.